Whether you're aware of it or not, you have a tendency to repeat certain patterns in your eating. Your dominant eating cycle has an important impact on your health, focus, and satisfaction with this aspect of your life. Since you can only change the things that you are aware of, this assessment is a powerful first step toward meaningful transformation.

AsianBlack or African AmericanHispanic or Latino/a/xIndigenous/Native American/Alaska NativeMiddle Eastern or North African (MENA)Native Hawaiian or Pacific IslanderWhiteWhite
How well do each of the following statements describe you? This sounds... nothing like me a little like me somewhat like me a lot like me exactly like me
4. I have trouble stopping myself once I have eaten a food I think is "bad."
5. I eat when I'm tired.
6. I don't feel guilty for eating certain foods.
7. I reward or comfort myself with food.
9. I don't follow any specific diet plan.
12. I try to eat a balanced diet but I don't have to be perfect.
14. I eat in front of the TV or while I'm reading, driving or working.
22. I can eat pretty much whatever I want.
23. I can guess how many calories are in most foods.
25. I don't eat foods that are high in certain ingredients (like calories, fat or carbs).
33. I know I'm not hungry but I eat anyway.
35. I often weigh, measure or count what I eat.
37. I read a lot of diet books and/or articles about diets.
39. I usually eat because I'm hungry.
40. I am an emotional eater.
41. I usually stop eating when I'm comfortably full, even if there's food left on my plate.
43. I use labels to decide whether I can eat a particular food.
44. I eat when I'm bored.
Age – Select from the following 18-24 25-34 35-44 45-54 55-64 65+ Prefer not to answer
45.
Gender – Select from the following: Male Female Non-binary Transgender Other Prefer not to answer
46.
Race/ethnicity (check all that apply): 18-24 25-34 35-44 45-54 55-64 65+ Prefer not to answer
Race/ethnicity (check all that apply):

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